Mindfulness

1. Provide the necessary techniques to increase levels of consciousness.
2. Manage change situations better.
3. Optimize decision making
4. Manage crisis situations and day-to-day challenges.
5. Obtain welfare and high personal and professional performance.

The course is aimed primarily at workers and freelancers.

To access the course a specific qualification is not required.

1. Emotional awareness: Learning to relax and let go
2. Act instead of reacting Learn to manage conflict
3. Stress and time management
4. Learn to optimize decision making

At the end of the training, an official certificate issued by the Consortium for Continuing Education of Catalonia is obtained, which details the competences acquired during the training.